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Behind the Curtain: At Home Ab/Cardio Blast

Hello MID Fam!


I thought I would share with you this week, one of my favorite morning routine quick blast workouts. It’s a great way to get your heart rate going and your muscles working. Below is your workout guide and a short video of each exercise. I’ve also just started using Bala Bangles ankle and wrist weights, which are great and add a little bit more of a challenge. Stay active, keep moving, and we will see you soon. Let us know what you think!

xo Sophie



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